Your Best Health

with myĀyu

myĀyu is a monthly health plan based on Traditional Āyurvedic Medicine.

Learn how to best care for your self and your health with the time-tested practices of Āyurveda.

myĀyu gives you access to a team of Āyurvedic experts who understand your unique needs and support you with simple and effective recommendations.

STEP 1

Meet with Jessica Vellela, an Āyurveda Āchārya (Āyurvedic Doctor*), to develop your myĀyu Care Plan.

STEP 2

Meet with a Specialized SA (Svastha Āchārya, or Āyurvedic Practitioner**) to focus on one or more areas of life (diet, exercise, mind & spirit, and more) each month.

STEP 3

Check in with Jessica every month to update your myĀyu Care Plan.

Learn what's right for all areas of your life:

Diet


Sleep


Routines

Digestion


Exercise


Mind & spirit

Resilience


Environment


Relationships

Target the root cause

Get personalized knowledge and tools for self-transformation.

Work with us to experience your best health.

STEP 1

Create your myĀyu Care Plan

with Jessica Vellela, BAMS

  • Complete a detailed intake and health review

  • Meet with Jessica to design your myĀyu Care Plan

  • Receive your myĀyu Care Plan and recommended formulations

  • Email anytime with questions

STEP 2

Apply your myĀyu Care Plan

with a Specialized SA

  • Meet with an SA to focus on one or more areas of life

  • Receive detailed instructions on diet and lifestyle changes

  • Email anytime with questions

STEP 3

Update your myĀyu Care Plan

with Jessica Vellela, BAMS

  • Meet with Jessica to review your current state of health

  • Make adjustments to your myĀyu Care Plan

  • Email anytime with questions

* What is an Āyurveda Āchārya?

A licensed professional in India, called an Āyurvedic Doctor, with a minimum of 5.5 years of Āyurvedic medical training. An Āyurveda Āchārya is not a medical doctor, nor a licensed profession in the United States.

** What is a Svastha Āchārya?

An advanced Āyurvedic Practitioner trained to work with an Āyurveda Āchārya. The SA provides support, guidance and detailed instructions on applying a myĀyu Care Plan.

What do you need for myĀyu?

  • Streaming video access to meet online

  • A Gmail address and Google Drive (free and HIPAA-compliant) to access your myĀyu Care Plan

  • 30 - 90 minutes each day to develop awareness, learn, journal and improve

How does myĀyu work?

  • Schedule your preferred date and time. We'll reserve an hour window for your online appointment.

  • Receive an email with Intake Forms to complete online in HIPAA-compliant Google Forms.

  • Complete all of your forms before we meet.

  • Meet with live video and audio in Zoom or Google Meet to discuss your health and make a plan. You can take notes for reference.

  • After meeting, receive your myĀyu Care Plan which may include links for recommended Āyurvedic formulations.

  • After the consult, we'll send you a link to pay online.

  • As you implement your myĀyu Care Plan, you can track your habits and activities in a daily journal.

  • When you have questions, send us an email for help in between follow-ups.

Jessica Vellela, BAMS

Welcome to myĀyu! My name is Jessica and I am here to be your guide for Āyurveda. I spent 8 years in India studying and practicing Traditional Āyurvedic Medicine (TAM). I graduated from the Āyurvedic medical college (Rajiv Gandhi University of Health Sciences) in 2012 and have worked with students and patients around the world.

Born and raised in Boston, MA, I am the first American-born woman to become a classically trained Āyurvedic Doctor. I hold the BAMS degree (Bachelor of Āyurvedic Medicine and Surgery) and am an Āyurveda Āchārya (Āyurvedic Doctor) in India. Over the last 10 years, I've been teaching Traditional Āyurvedic Medicine in the US at ĀYU Academy, innovative curriculum for professional Āyurveda, writing textbooks, translating classical literature and working with patients and clients.

Āyurveda is a profound health care system that empowers each person who uses it to know themselves and protect their health. If you would like to find out if Āyurveda can help you live a healthier, happier life, schedule a consultation with me. We'll create a realistic, actionable plan to target the root causes of disease and optimize your health.

SAs (Svastha Āchāryas, or Āyurvedic Practitioners)

Olga

Specializes in

Routines * Environment * Diet

My name is Olga and I'm an SA (Āyurvedic Practitioner) with a background in dance and musical theater. I know firsthand how movement related injuries can impact your quality of life and that healing and preventing further injury is never a matter of one-size fits all. After spending several years studying Āyurveda in professional programs in the US, I have dedicated myself to guiding clients to make the best lifestyle choices for optimum fitness, health and all-round wellbeing.

Languages: English, Spanish

Mark

Specializes in

Exercise * Digestion * Resilience

My name is Mark and I'm an SA (Āyurvedic Practitioner) with an extensive background in health and fitness. I worked for 2 years as a personal trainer in a high intensity bodybuilding gym. I am a Sivananda-trained Yoga teacher, and have a level one kettlebell certification through Steve Maxwell. I grew up playing basketball and have an integrative outlook towards health and wellness. I combine my Ayurvedic education and practice with extensive experience in strength training.

Tila

Specializes in

Mind & Spirit * Routines * Relationships

My name is Tila and I am an SA (Āyurvedic Practitioner) with a focus on meditation, breathing, personal development, and self-awareness. After learning meditation in 2013, I stumbled on Ayurveda from my own health issues. Ayurveda helped my meditation practice and I wanted to learn more. I spent 17+ years working in oil & gas and semiconductor fields, and now apply the same scientific wonder to human life. I teach breathing and meditation and am passionate about sharing these practical tools with you.

Sada

Specializes in

Routines * Diet * Mind & Spirit

My name is Sadashiva (feel free to call me Sada, too!). I'm an SA with a background in the spiritual traditions of Trika Shaivism and Dzogchen. I've dedicated the last decade of my life to these traditions and have interwoven my studies and practice of Āyurveda with the insights gained from practicing these time-honored paths. I do my best to approach the practice of Āyurveda with humor, curiosity, clarity, and above all else, deep dedication to the tradition as it's come down to us over the centuries.

Ashlee

Specializes in

Reproduction * Diet * Sleep

My name is Ashlee and I'm an SA, Certified Āyurvedic Practitioner, Pancha Karma Specialist and Āyurvedic Labor and Postpartum Doula. Over the last decade, I have integrated Western sciences and Āyurveda to care for women and families through childbearing years. I also teach Āyurveda, postpartum care, herbalism, movement, and birth work to professional students through pre and postnatal workshops and cooking classes to Āyurvedic Practitioners, midwives and birth workers.

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Learn how to be healthy with myĀyu.